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Building Good Posture from the Ground Up

Posted by | 11:09 AM
Photo: Balancing Eggs robbinssports.com  When we think of good posture we tend to think immediately of the back of our bodies: spine & s...

Pirate's Pose and Other Landlubber Folly

Posted by | 11:14 AM
Ahoy, me Hearties! Avast ye: Its "Talk Like a Pirate" Day! (No- for real! I can't make this stuff up! Look here at the Offici...

3 Easy Beginner Postures for Kids and Teens

Posted by | 4:00 AM
Photo: Sphinx Pose ©2012 Barbara Gini In Monday's guest post, Shelley Mannell ( HeartSpace Physical Therapy ) shared with us the benefit...

Finding Balance

Posted by | 7:31 PM
I woke up this morning to beautiful sounds: the raindrops falling softly on the tin awning & the soft rumble of thunder in the distance....
 

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