Posted by Unknown | 4:00 AM

Photo: Sphinx Pose ©2012 Barbara Gini In Monday's guest post, Shelley Mannell ( HeartSpace Physical Therapy ) shared with us the benefit...

0 comments Labels: balance poses, cheer, core strength, Dance, posture

Posted by Unknown | 1:39 PM

Photo: girlguides.ca I attended my teen age niece's recital this weekend. The one thing that struck me the most in each of the 50 or so...

0 comments Labels: adaptive sports, character education, Dance, self-confidence

Posted by Unknown | 5:04 AM

My daughter's dance recital was this past weekend. The kids & staff did a fantastic job! All the care, creativity & hours of pre...

0 comments Labels: Adaptive Yoga, character education, children's Yoga, Dance

Posted by Unknown | 6:11 AM

I woke up this morning and noticed my ankles were sore. I asked myself :  "What the heck did I do yesterday?".  As I started movin...

0 comments Labels: adaptive sports, Adaptive Yoga, autism, children's Yoga, Dance, gratitude, Sports conditioning

Posted by Unknown | 5:03 PM

As a mother of 26 years, I know how frustrating it can be to shop for and find quality recreation & enrichment programs for children. As...

0 comments Labels: Adaptive Yoga, children's Yoga, Dance, play groups, social skills, special needs camps, Summer Camps

Posted by Unknown | 7:25 AM

Over the past several years, cheer leading has become one of the fastest growing women's sports. It is estimated that in America, about ...

0 comments Labels: Dance, Girl's Yoga, Girls Sports, Sports conditioning, teens