Posted by Unknown | 8:19 AM

This morning when I opened up my living room curtains, I saw a Praying Mantis on my window. I grabbed my cell phone and snapped a picture a...

0 comments Labels: animal poses, Kids Yoga, Meditation, stress management

Posted by Unknown | 4:48 AM

I love taking yoga outside in the summer. There is something so energizing about the sensation of grass against my bare feet & the sun s...

0 comments Labels: Kids Yoga, outdoor play, warrior pose

Posted by Unknown | 5:49 AM

One of the things I love about my work is the inspiring creative people I get to meet, talk with and learn from every day. We all share, use...

0 comments Labels: children's books, children's literature, children's stories, Kids Yoga, sensory games

Posted by Unknown | 5:10 AM

In yoga, the poses teach us something about the world outside of us as well as the world inside of us. Each pose has an intrinsic nature tha...

0 comments Labels: animal poses, children's Adaptive Yoga, Children's health, Kids Yoga, zoo yoga