Posted by Unknown | 8:19 AM

This morning when I opened up my living room curtains, I saw a Praying Mantis on my window. I grabbed my cell phone and snapped a picture a...

0 comments Labels: animal poses, Kids Yoga, Meditation, stress management

Posted by Unknown | 3:11 AM

 Punxsutawney Phil February 2 is Groundhog Day in the United States and Canada. According to folklore, if it is cloudy when a groundhog com...

0 comments Labels: animal poses, kids health, Native American Stories, nature, Relaxation

Posted by Unknown | 8:14 AM

A few weeks ago as I was coming in from an early morning walk I heard a rapid, barely audible  'meow, meow' coming from my basement...

0 comments Labels: Adaptive Yoga, animal poses, children's Yoga, holidays, posture, sensory integration

Posted by Unknown | 8:43 AM

This week winds down the Wanna Play Summer Social Skills Camp . The theme of "Beach Yoga" worked so well the first week that I ha...

0 comments Labels: animal poses, Art, children's Adaptive Yoga, imagery, ocean

Posted by Unknown | 5:10 AM

In yoga, the poses teach us something about the world outside of us as well as the world inside of us. Each pose has an intrinsic nature tha...

0 comments Labels: animal poses, children's Adaptive Yoga, Children's health, Kids Yoga, zoo yoga