Posted by Unknown | 6:57 AM

A New  Relaxation Education  program by BodyLogique® Health & Learning,  helps parents & professionals support "Calm in the Cla...

0 comments Labels: Children's health, relaxation education, stress management

Posted by Unknown | 5:50 AM

Photo:   campalleghanyblog.com/ Since flu season has seemed to hit my house in the last few weeks, I thought I would dedicate today's po...

0 comments Labels: immune system, nutrition, stress management

Posted by Unknown | 7:25 AM

I was watching my newly-teen age daughter do her homework yesterday, and I noticed her posture. She was leaning to one side, her one leg fol...

0 comments Labels: proprioception, sensory integration, stress management, tactile sense, teens

Posted by Unknown | 6:31 AM

Photo: Barbara Gini-©2010 Serenity Health & Fitness Center This is your brain on stress: environmental data collected by the sensory sys...

0 comments Labels: Meditation, sensory overload, stress management

Posted by Unknown | 8:19 AM

This morning when I opened up my living room curtains, I saw a Praying Mantis on my window. I grabbed my cell phone and snapped a picture a...

0 comments Labels: animal poses, Kids Yoga, Meditation, stress management

Posted by Unknown | 12:44 PM

Calm & Connected We live in stressful times. Societies are changing. Transitions are scary for kids & they react differently to them...

0 comments Labels: anxiety, sensory integration, stress management, whole child learning

Posted by Unknown | 5:52 PM

Affirmation Board In my last post I talked about the Trouble with Affirmations .   I talked about the disconnect and confusion that can occu...

0 comments Labels: affirmation, Meditation, stress management

Posted by Unknown | 5:45 AM

Some of us remember from the 90's the Saturday Night Live skit "Daily Affirmation"  with the fictional character of Licensed N...

0 comments Labels: affirmation, engagement, stress management

Posted by Unknown | 3:47 PM

Ryoan Ji Zen Garden in Kyoto, Japan Photo: Steven D'Alu Japanese Rock Gardens , (also Called Dry Landscape or "Zen" Gardens) a...

0 comments Labels: Meditation, self control, sensory integration, stress management

Posted by Unknown | 9:51 AM

Photo: familyfun.com   Do you allow your kids to skip breakfast? A recent Harvard study linked eating breakfast to higher math scores, decre...

0 comments Labels: nutrition, stress management

Posted by Unknown | 11:39 AM

Peace Pose I think most of us who teach or practice yoga would agree that the best part of a yoga class is the end - Savasana -where all ou...

0 comments Labels: Relaxation, self control, stress management