Posted by Unknown | 7:53 AM

The human body is adaptable and can survive under a variety of harsh conditions. People have been known to survive for up to 2 months withou...

0 comments Labels: breathing techniques, children's Adaptive Yoga, Relaxation

Posted by Unknown | 11:39 AM

Peace Pose I think most of us who teach or practice yoga would agree that the best part of a yoga class is the end - Savasana -where all ou...

0 comments Labels: Relaxation, self control, stress management

Posted by Unknown | 5:58 AM

I recently was visiting at a special event and sat in on a family yoga demonstration. Towards the end of the demonstration, the teacher told...

0 comments Labels: Meditation, Relaxation, stress management

Posted by Unknown | 7:13 AM

Sea Turtle Mandala Photo: ©2011  B.Gini A few years ago, I was asked by Greenshire Healing Arts Center to provide a community art project f...

0 comments Labels: Meditation, Relaxation, sensory games, sensory integration, social skills, stress management, tactile sense, visual

Posted by Unknown | 3:30 AM

Photo: Anita Martinz Spring is here and for many families it may be filled with more activity than usual. Families visiting, spring festival...

0 comments Labels: anxiety, imagery, Relaxation, stress management

Posted by Unknown | 3:11 AM

 Punxsutawney Phil February 2 is Groundhog Day in the United States and Canada. According to folklore, if it is cloudy when a groundhog com...

0 comments Labels: animal poses, kids health, Native American Stories, nature, Relaxation

Posted by Unknown | 5:56 PM

Illustration by: Mariko Francis It is estimated that as many as 30% of all children may have a sleep disorder at some point during childhood...

0 comments Labels: breathing techniques, Reflexology, Relaxation, sensory integration, sleep

Posted by Unknown | 4:21 AM

As we wind down the summer activities, and put away the beach buckets, shovels, nose plugs and pool toys, I again fall into my habit (some c...

0 comments Labels: Reflexology, Relaxation, sensory games, sensory integration, tactile sense

Posted by Unknown | 6:41 AM

This weekend I was out with my daughter looking for a baby shower gift. In our travels we came across one of those blood pressure machines y...

0 comments Labels: Meditation, Relaxation, stress management

Posted by Unknown | 4:51 AM

Labyrinth & mazes are found all around the world in many cultures and civilizations. Designs have been found carved in rock, clay tablet...

0 comments Labels: children's activities, Children's health, children's Yoga, Meditation, Relaxation, stress management

Posted by Unknown | 6:21 AM

I don't know if its just me, or if its the pre-holiday activities, but it seems that all of the children I have worked with in the past ...

0 comments Labels: Adaptive Yoga, children's Adaptive Yoga, Children's health, OT, Relaxation, stress management

Posted by Unknown | 7:59 AM

My son called me yesterday. So how did this get to be a blog topic? Well, I always love to talk about my kids, but it was the content of the...

0 comments Labels: breathing techniques, Conflict resolution, Relaxation, stress management, yoga